So this was the first week of my new routine... it's a little different than what I had posted before. Instead of working out in the mornings on Mondays and Fridays, I'm still working out in the afternoons.
Today, I achieved a personal goal of running/jogging 4 miles in 40 minutes.
I weighed in a few days ago at 166. I haven't had that weigh in since... so we'll see if I have some consistency in my weigh in.
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