Oh goodness

So walking around DC was amazing, but I learned that my nice jeans are too long. I have had to wear them cuffed, but now, even cuffed, the jeans were too long. I was told that this could be because I have lost weight. With larger thighs, jeans tend to be too tight in the thigh region which causes them to not be as long as they actually are. So I am hoping that is what happened. :)

Day 8 - March 28th

Today is Day 8. It's the first day that I won't be doing exercise in the morning. I will have to work out sometime this afternoon or tonight. Last night was interesting in terms of food and beverage. I had a diet coke. Michelle told me not to but I was craving the carbonation. McDonalds was our choice of dinner--fast, easy, cheap. Of course, Nick has these amazing Oreo Balls. I only had 2. Desserts in moderation--that's my motto.

This morning I am drinking approximately 20 ounces of water and eating a granola bar for early breakfast. Tonight we are going out, so I have to really watch my calorie intake during the day. Web research shows that alcohol really adds to weight gain because the drinks are full of calories with no nutritional value. Most people tend to drink many drinks (consume many calories) and then continue to eat the same amount of food during that day. It becomes even worse when many people tend to eat a lot of food after they started drinking, eg. ordering pizza, half-price appetizers, pizza rolls, etc. So, word to the wise--don't drink and eat too much.

Today was supposed to be the weigh in but since I left Warrensburg yesterday, I had to weigh myself yesterday. So look to a previous post if you are wondering what I weighed!

Day 7 -- It's been a week!

So waking up this morning so very difficult. Last night, I went on rounds at midnight and then stopped by one of the CA's rooms and chatted until 2 am rounds. Then the night was interesting. People yelling at each other in their rooms; people yelling at each other outside; fireboard being engaged; and people yelling at each other in their rooms, again! Needless to say, I did not wake up as usual this morning. In fact, I woke up at 7:30 am.

With the limited amount of time, I only did about 12 minutes on the upright bike -- burned 60 calories and "biked" over 3 miles.

I did weigh in --- 204.75! It seems that I am making progress.

Hopefully this weekend does not mess up my efforts.

Goal for this weekend/DC trip (until Wednesday): Stay true to the cause!

Day 6 - Thursday!

I can't believe it's almost been a week since the Great Fat Off began. So far, everything is going extremely well. This morning was my fifth day waking up to go exercise. Granted, my exercise routine is still building. I feel confident that I am building to a point of great success. I am working to build strength in my upper body as well as burn off some of this fat. The treadmills are pretty cheap so I only walk on them but I hope to be able to jog outside soon when it isn't so cold or rainy. This morning I burned approximately 145 calories while walking on the treadmill. The first couple of days exercising, I worked out on the upright bike which burned only about 60 calories each day; however, days 3 and 4 of exercising, I started on the treadmill and burned 120 and 130 calories respectively. Not only am I burning additional calories, but I am increasing my metabolic rate which will burn more calories in the long run.

Today, I had a small breakfast--pastry and iced non-fat mocha. I know... not the healthiest; however, my friend and I went to the local coffee shop. We used to go once or twice a week, and now we go about once or twice a month. So it was a special occasion! It was so good. Then for lunch, I had yogurt and two granola bars. Dinner--dining center food. I had some eggplant parmesan, chicken alfredo, and a cupcake. I was so hungry; I feel I probably overate a bit for dinner but not too much. For an evening snack I had applesauce and some juice.

Beverage of the day -- WATER except for that non-fat iced-mocha. I am very proud of my water intake. Though I have been sweating more often. Not sure if that is a product of the water intake or the increased metabolic rate.

The official weigh in day is not until Saturday; however, I will have to weigh myself tomorrow because I will be leaving for the Annual American College Personnel Association Conference on Saturday morning. I will be staying in Kansas City on Friday night, so I won't have access to the scale. Thus, tomorrow will be the day to see if I have either gained or lost weight. Hopefully the later, but if not, then neither.

I am so excited to go to Washington DC. It is going to be amazing. The next five days are going to be so difficult. I have to be very conscious about the calories that I intake as well as the beverages too. I am always prone to drink lots of soda when I am on the road, and I will have to be intentional about my water intake. I have been carrying a water bottle so that helps me remember to drink the water. The only problem is that I am prone to leaving the darn water bottle places. Which is why I left my new University of Connecticut water bottle at church :(

Unfortunately, tonight I am on duty for my building (instead of one my CAs) so I will have to do 2 am rounds, meaning I will be receiving less sleep. So hopefully that does not mess with my exercise schedule.

Day's high -- continued exercise
Day's low -- dinner amount

Day 4 - March 24, 2009

Day 4:

So today has been an interesting day. I woke up this morning... and thought it was Wednesday. I almost even drove over to my 8 am meeting (on Wednesday). Because I was running late, according to my Wednesday schedule, I almost skipped working out. Then I remember... TODAY is TUESDAY!

Thus, I worked out a little. For me, the exercise is really about learning more about fitness, about myself, and about building a routine. I have yet to reach a phase where I enjoy working out or where I desire to work out. But hopefully I will get there.

My body is so tired from the exercise though. In the afternoon and evenings, I just want to sleep; however, I have so much stuff to do that I can't.

Today my friends came and visited... so we went to a place that serves ice cream. I would say that it was definitely not in my diet. I did purchase an ice cream treat. I got the smallest size and only ate half of it, though. Still--bad move.

Meal-wise, I had salad and soup for brunch. It was quite good. I am enjoying eating vegetables. I am also enjoying drinking a lot of water. The need to drink soda is not really present right now which is nice. I was craving something other than water so I found some apple juice in my fridge. It was sooo good.

It's only Day 4 of looong challenge. The strategy is to keep doing what I am doing and do not give up!

Day's High -- Workout in the morning
Day's Low -- Ice Cream :(

Day 3 - Monday, March 23

Today is Day 3... the day is not even halfway over; however, I feel that everything is going well so far.

I got up this morning around 7:30 am to do some exercising. I am quite out of shape and so this process is slow and gradual but, in the end, it will be worth it. I am really tired of getting tired so easily when I am exerting myself. I want to build strength and endurance.

The whole meal ideal is a struggle. I need to start eating a breakfast. I think this will help my appetite throughout the day. I mean, I am not always hungry, but I do get hungry at the strangest of times. I'm going to eat a granola bar now and then get a salad around 12:30 pm-ish. Hopefully, that will be a good set up for the rest of the day's dining needs.

Yesterday, dinner was sooo evil... but sooo good. I have a compulsion to eat everything that is served to me. For several reasons--politeness, sustainability, and appreciation. When I serve myself, it is easier for me to take smaller portions (though sometimes I still do not). But at a served meal, it's hard to not eat everything. At restaurants, I have learned well to take food home (and subsequently eat it instead of letting it go to waste in my fridge). This has helped.

It's only day three. So hopefully I can keep up the lifestyle change. I see my lifestyle as very stagnant, static, and superficial. I want to see me become fresh, dynamic, and edifying. We shall see.

Aaron

Day 2

So Day 1 was not the exciting. I did not get a chance to exercise, though, you would think that a beautiful Saturday would be the perfect time to work out. Instead, I played Rock Band, practiced piano, worked on homework, and tidied my apartment. It was so nice to have time to just chill out.

Food-wise, I was pretty smart on my decisions. I realize that the Soda Challenge is going to be quite tough for me. I do love my soda. But since I bought a nice water bottle from UConn, I figured that the amount of water that I consume would increase dramatically... This would have been true if I didn't leave the bottle at church today! Hopefully no one from church steals my water bottle. I doubt any one would. I mean it does say UConn all over the bottle. Maybe someone will take it to deface it. I sure hope not.

But I went to subway -- it was amazing. Drank water. Now, it's time to go meet some potential students for the graduate program. There will be snacks available plus a free (most likely highly unhealthy) meal provided and more snacks at the candidate social.

Snacks are the bane of obese people's existence. It seems harmless to have one bite of this chex mix, maybe a couple of chips with rotel dip, and maybe a cookie or two. But then... after 2 hours, you've eaten so much! My plan is to drink a lot of water to fill the void that will be in my stomach from not eating snacks.

I pledge to not fall trap to this dilemma as Day 2 ensues.

Oh, I almost forgot! Today, I actually woke up early. I am trying to train myself to wake up earlier because I function better in the morning and it gives me time to work out. Not only did I wake up early, but I also made it downstairs to the fitness center and did a little exercise. Now, I am sore. I am terribly out of shape. It's quite sad how out of shape I am.

Day's high -- Waking up and Exercising!
Day's low -- Eating too much at lunch...

Goal for tomorrow -- Eat better portions in meals, drink more water, wake up early and exercise!

Aaron