Day 4:
So today has been an interesting day. I woke up this morning... and thought it was Wednesday. I almost even drove over to my 8 am meeting (on Wednesday). Because I was running late, according to my Wednesday schedule, I almost skipped working out. Then I remember... TODAY is TUESDAY!
Thus, I worked out a little. For me, the exercise is really about learning more about fitness, about myself, and about building a routine. I have yet to reach a phase where I enjoy working out or where I desire to work out. But hopefully I will get there.
My body is so tired from the exercise though. In the afternoon and evenings, I just want to sleep; however, I have so much stuff to do that I can't.
Today my friends came and visited... so we went to a place that serves ice cream. I would say that it was definitely not in my diet. I did purchase an ice cream treat. I got the smallest size and only ate half of it, though. Still--bad move.
Meal-wise, I had salad and soup for brunch. It was quite good. I am enjoying eating vegetables. I am also enjoying drinking a lot of water. The need to drink soda is not really present right now which is nice. I was craving something other than water so I found some apple juice in my fridge. It was sooo good.
It's only Day 4 of looong challenge. The strategy is to keep doing what I am doing and do not give up!
Day's High -- Workout in the morning
Day's Low -- Ice Cream :(
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Baker,
ReplyDeleteThe ice cream was totally worth it. Especially with all the walking you did. :)
Ice Cream is bad...but it is SO GOOD! I know you can handle the soda issue, once you get away from it for a while you stop thinking about it, but stores will tempt you. Just think WATER! Good Luck...
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